Thomas Beckenhauer v8:00/r...7 row
6,773m
Meters
28:00.0
Time
2:04.0
Pace
442
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,814m |
| Overall Time | 31:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
April 06, 2021 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,773m | 2:04.0 | 183 | 931 | 22 | |
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 21 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 22 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | |
| r: 3:00 | 41m | |||||
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 21 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 18 | |
| r41m |
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Workout Graph
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