Thomas Beckenhauer v3:00/r...17 row

5,110m

Meters

21:00.0

Time

2:03.2

Pace

598

Calories

Rest Distance14m
Rest Time4:00.0
Overall Distance5,124m
Overall Time25:00.0
Average Watts187
Calories Per Hour942
Stroke Rate22
Stroke Count455
Drag Factor120

April 06, 2021 08:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,110m 2:03.2 187 942 22
3:00.0 727m 2:03.7 184 934 21
0
2:00.0 489m 2:02.6 189 952 22
0
3:00.0 721m 2:04.8 180 919 22
0
2:00.0 485m 2:03.7 185 936 22
0
1:00.0 240m 2:05.0 179 916 22
0
2:00.0 487m 2:03.2 187 944 22
0
3:00.0 729m 2:03.4 186 940 22
0
2:00.0 488m 2:02.9 188 948 22
0
3:00.0 722m 2:04.6 181 921 21
r: 4:00 14m
r14m

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