Thomas Beckenhauer v3:00/r...9 row
5,071m
Meters
21:00.0
Time
2:04.2
Pace
320
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 120 |
April 06, 2021 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,071m | 2:04.2 | 183 | 928 | 21 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 21 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 21 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 21 | |
| r: 4:00 | 13m | |||||
| r13m |
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Workout Graph
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3x21 pyramid