Thomas Beckenhauer v3:00/r...9 row

5,209m

Meters

21:00.0

Time

2:00.9

Pace

339

Calories

Rest Distance20m
Rest Time4:00.0
Overall Distance5,229m
Overall Time25:00.0
Average Watts198
Calories Per Hour980
Stroke Rate22
Stroke Count457
Drag Factor121

April 05, 2021 08:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,209m 2:00.9 198 980 22
3:00.0 738m 2:01.9 193 964 21
2:00.0 493m 2:01.7 194 968 22
3:00.0 734m 2:02.6 190 953 21
2:00.0 489m 2:02.6 189 952 22
1:00.0 251m 1:59.5 205 1005 23
2:00.0 499m 2:00.2 201 992 23
3:00.0 745m 2:00.8 199 983 21
2:00.0 497m 2:00.7 199 984 22
3:00.0 764m 1:57.8 214 1036 23
r: 4:00 20m
r20m

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Workout Graph

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