Thomas Beckenhauer v3:00/r...18 row
10,395m
Meters
42:00.0
Time
2:01.2
Pace
672
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,455m |
| Overall Time | 50:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 121 |
April 05, 2021 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,395m | 2:01.2 | 197 | 976 | 22 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 21 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 21 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 21 | |
| r: 4:00 | 44m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 21 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 21 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 21 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 21 | |
| r: 4:00 | 16m | |||||
| r60m |
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Workout Graph
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