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Thomas Beckenhauer v5:00/r...22 row

13,868

Meters

59:00.0

Time

2:07.6

Pace

971

Calories

Rest Distance168
Rest Time16:00.0
Overall Distance14,036
Overall Time1:15:00.0
Average Watts168
Calories Per Hour987
Stroke Rate21
Stroke Count1213

April 11, 2021 09:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

5x11

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:00.0 13,868 2:07.6 168 987 21
5:00.0 1,221 2:02.8 189 948 21
2:00.0 485 2:03.7 185 930 21
1:00.0 249 2:00.4 200 960 22
2:00.0 496 2:00.9 198 960 22
3:00.0 736 2:02.2 191 940 21
r: 4:00 60
5:00.0 1,224 2:02.5 190 960 21
2:00.0 488 2:02.9 188 930 21
1:00.0 248 2:00.9 198 960 22
2:00.0 496 2:00.9 198 960 22
3:00.0 732 2:02.9 188 940 21
r: 4:00 47
5:00.0 1,228 2:02.1 192 960 21
2:00.0 497 2:00.7 199 960 23
1:00.0 252 1:59.0 207 960 23
2:00.0 493 2:01.7 194 960 22
3:00.0 739 2:01.7 194 960 21
r: 4:00 48
5:00.0 1,131 2:12.6 150 876 19
2:00.0 489 2:02.6 189 930 22
1:00.0 245 2:02.4 191 900 22
2:00.0 487 2:03.2 187 930 22
3:00.0 722 2:04.6 181 920 21
r: 4:00 13
5:00.0 1,211 2:03.8 184 936 21
0
r168

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