Thomas Beckenhauer v5:00/r...9 row
5,948m
Meters
26:00.0
Time
2:11.1
Pace
360
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,967m |
| Overall Time | 34:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 119 |
April 10, 2021 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,948m | 2:11.1 | 155 | 834 | 21 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | |
| r: 4:00 | 13m | |||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 19 | |
| r: 4:00 | 6m | |||||
| r19m |
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