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Thomas Beckenhauer v3:00/r...27 row

14,472

Meters

1:03:00.0

Time

2:10.5

Pace

917

Calories

Rest Distance35
Rest Time15:00.0
Overall Distance14,507
Overall Time1:18:00.0
Average Watts157
Calories Per Hour873
Stroke Rate21
Stroke Count1269
Drag Factor120

April 12, 2021 07:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 14,472 2:10.5 157 873 21
3:00.0 737 2:02.1 192 960 21
2:00.0 493 2:01.7 194 960 22
3:00.0 733 2:02.7 189 940 21
2:00.0 488 2:02.9 188 930 21
1:00.0 247 2:01.4 195 960 22
2:00.0 494 2:01.4 195 960 22
3:00.0 733 2:02.7 189 940 22
2:00.0 489 2:02.6 189 930 22
3:00.0 585 2:33.8 96 620 19
r: 5:00 7
3:00.0 730 2:03.2 187 940 21
2:00.0 487 2:03.2 187 930 21
3:00.0 730 2:03.2 187 940 22
2:00.0 485 2:03.7 185 930 22
1:00.0 244 2:02.9 188 900 22
2:00.0 477 2:05.7 176 900 21
3:00.0 723 2:04.4 181 920 21
2:00.0 481 2:04.7 180 900 22
3:00.0 725 2:04.1 183 920 21
r: 5:00 12
3:00.0 19 1:18:56.8 0 20 1
2:00.0 483 2:04.2 183 900 20
3:00.0 723 2:04.4 181 920 21
2:00.0 484 2:03.9 184 930 21
1:00.0 248 2:00.9 198 960 22
2:00.0 501 1:59.7 204 990 22
3:00.0 725 2:04.1 183 920 21
2:00.0 483 2:04.2 183 900 22
3:00.0 725 2:04.1 183 920 21
r: 5:00 16
r35

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Workout Graph

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