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Thomas Beckenhauer v3:00/r...27 row

14,472m

Meters

1:03:00.0

Time

2:10.5

Pace

917

Calories

Rest Distance35m
Rest Time15:00.0
Overall Distance14,507m
Overall Time1:18:00.0
Average Watts157
Calories Per Hour840
Stroke Rate21
Stroke Count1269
Drag Factor120

April 12, 2021 07:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 14,472m 2:10.5 157 840 21
3:00.0 737m 2:02.1 192 961 21
2:00.0 493m 2:01.7 194 968 22
3:00.0 733m 2:02.7 189 950 21
2:00.0 488m 2:02.9 188 948 21
1:00.0 247m 2:01.4 195 972 22
2:00.0 494m 2:01.4 195 972 22
3:00.0 733m 2:02.7 189 950 22
2:00.0 489m 2:02.6 189 952 22
3:00.0 585m 2:33.8 96 630 19
r: 5:00 7m
3:00.0 730m 2:03.2 187 942 21
2:00.0 487m 2:03.2 187 944 21
3:00.0 730m 2:03.2 187 942 22
2:00.0 485m 2:03.7 185 936 22
1:00.0 244m 2:02.9 188 948 22
2:00.0 477m 2:05.7 176 905 21
3:00.0 723m 2:04.4 181 924 21
2:00.0 481m 2:04.7 180 920 22
3:00.0 725m 2:04.1 183 929 21
r: 5:00 12m
3:00.0 19m 1:18:56.8 0 300 1
2:00.0 483m 2:04.2 183 928 20
3:00.0 723m 2:04.4 181 924 21
2:00.0 484m 2:03.9 184 932 21
1:00.0 248m 2:00.9 198 980 22
2:00.0 501m 1:59.7 204 1001 22
3:00.0 725m 2:04.1 183 929 21
2:00.0 483m 2:04.2 183 928 22
3:00.0 725m 2:04.1 183 929 21
r: 5:00 16m
r35m

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Workout Graph

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