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Thomas Beckenhauer v3:00/r...25 row

13,489

Meters

55:00.0

Time

2:02.3

Pace

867

Calories

Rest Distance126
Rest Time15:00.0
Overall Distance13,615
Overall Time1:10:00.0
Average Watts191
Calories Per Hour945
Stroke Rate22
Stroke Count1212
Drag Factor121

April 14, 2021 07:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

5x11

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 13,489 2:02.3 191 945 22
3:00.0 719 2:05.1 178 900 21
2:00.0 487 2:03.2 187 930 22
1:00.0 248 2:00.9 198 960 23
2:00.0 495 2:01.2 197 960 23
3:00.0 730 2:03.2 187 940 21
r: 3:00 28
3:00.0 742 2:01.2 196 960 22
2:00.0 500 2:00.0 203 990 22
1:00.0 247 2:01.4 195 960 23
2:00.0 504 1:59.0 207 990 23
3:00.0 741 2:01.4 195 960 22
r: 3:00 29
3:00.0 725 2:04.1 183 920 21
2:00.0 491 2:02.1 192 960 22
1:00.0 249 2:00.4 200 960 23
2:00.0 497 2:00.7 199 960 23
3:00.0 731 2:03.1 188 940 22
r: 3:00 35
3:00.0 738 2:01.9 193 960 22
2:00.0 495 2:01.2 197 960 23
1:00.0 252 1:59.0 207 960 23
2:00.0 495 2:01.2 197 960 23
3:00.0 732 2:02.9 188 940 21
r: 3:00 23
3:00.0 719 2:05.1 178 900 21
2:00.0 486 2:03.4 186 930 22
1:00.0 248 2:00.9 198 960 23
2:00.0 492 2:01.9 193 960 23
3:00.0 726 2:03.9 184 920 22
r: 3:00 11
r126

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Workout Graph

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