Thomas Beckenhauer v3:00/r...25 row
13,489m
Meters
55:00.0
Time
2:02.3
Pace
867
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,615m |
| Overall Time | 1:10:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 1212 |
| Drag Factor | 121 |
April 14, 2021 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,489m | 2:02.3 | 191 | 958 | 22 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | |
| r: 3:00 | 28m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 22 | |
| r: 3:00 | 29m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | |
| r: 3:00 | 35m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 22 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 21 | |
| r: 3:00 | 23m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | |
| r: 3:00 | 11m | |||||
| r126m |
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Workout Graph
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