Thomas Beckenhauer v8:00/r...5 row
3,970m
Meters
16:00.0
Time
2:00.9
Pace
259
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,982m |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 122 |
April 13, 2021 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,970m | 2:00.9 | 198 | 981 | 23 | |
| 8:00.0 | 1,964m | 2:02.1 | 192 | 960 | 22 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 23 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | |
| r: 4:00 | 12m | |||||
| r12m |
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