Thomas Beckenhauer v8:00/r...10 row
6,793m
Meters
32:00.0
Time
2:21.3
Pace
431
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:36.0 |
| Overall Distance | 6,834m |
| Overall Time | 33:36.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
April 13, 2021 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,793m | 2:21.3 | 124 | 726 | 21 | |
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 21 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 21 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| r: 0:48 | 24m | |||||
| 8:00.0 | 953m | 4:11.8 | 22 | 375 | 11 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 22 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| r: 0:48 | 17m | |||||
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x16