Thomas Beckenhauer v8:00/r...10 row
6,793
Meters
32:00.0
Time
2:21.3
Pace
431
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:36.0 |
| Overall Distance | 6,834 |
| Overall Time | 33:36.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
April 13, 2021 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,793 | 2:21.3 | 124 | 808 | 21 | |
| 8:00.0 | 1,925 | 2:04.6 | 181 | 915 | 21 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 21 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 21 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 22 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 22 | |
| r: 0:48 | 24 | |||||
| 8:00.0 | 953 | 4:11.8 | 22 | 442 | 11 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 22 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 22 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | |
| r: 0:48 | 17 | |||||
| r41 |
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