Thomas Beckenhauer v3:00/r...9 row
5,035m
Meters
21:00.0
Time
2:05.1
Pace
315
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 26:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 120 |
April 20, 2021 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,035m | 2:05.1 | 179 | 914 | 22 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 20 | |
| r: 5:00 | 17m | |||||
| r17m |
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Workout Graph
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