Thomas Beckenhauer v3:00/r...9 row
5,050m
Meters
21:00.0
Time
2:04.7
Pace
320
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 26:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 120 |
April 20, 2021 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,050m | 2:04.7 | 180 | 920 | 21 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 21 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 20 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 21 | |
| r: 5:00 | 20m | |||||
| r20m |
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Workout Graph
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