Thomas Beckenhauer v3:00/r...9 row
5,066m
Meters
21:00.0
Time
2:04.3
Pace
321
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 26:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 122 |
April 20, 2021 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,066m | 2:04.3 | 182 | 926 | 22 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 21 | |
| r: 5:00 | 11m | |||||
| r11m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x21