Thomas Beckenhauer v3:00/r...8 row
3,866m
Meters
17:00.0
Time
2:11.9
Pace
236
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,870m |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
April 17, 2021 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,866m | 2:11.9 | 152 | 824 | 20 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 21 | |
| r: 3:00 | 4m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 21 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 10 | |
| r4m |
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Workout Graph
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