Thomas Beckenhauer v3:00/r...5 row
2,683m
Meters
11:00.0
Time
2:02.9
Pace
171
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,709m |
| Overall Time | 14:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 118 |
April 17, 2021 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,683m | 2:02.9 | 188 | 947 | 22 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 21 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | |
| r: 3:00 | 26m | |||||
| r26m |
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Workout Graph
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