Thomas Beckenhauer v3:00/r...5 row
2,705m
Meters
11:00.0
Time
2:01.9
Pace
175
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,729m |
| Overall Time | 14:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 118 |
April 17, 2021 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,705m | 2:01.9 | 193 | 963 | 22 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 22 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 21 | |
| r: 3:00 | 24m | |||||
| r24m |
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Workout Graph
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