Thomas Beckenhauer v8:00/r...5 row
3,885m
Meters
16:00.0
Time
2:03.5
Pace
247
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,906m |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 120 |
April 16, 2021 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,885m | 2:03.5 | 186 | 938 | 22 | |
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 22 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 22 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| r: 4:00 | 21m | |||||
| r21m |
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