Thomas Beckenhauer v8:00/r...5 row
3,855m
Meters
16:00.0
Time
2:04.5
Pace
244
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,872m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 120 |
April 16, 2021 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,855m | 2:04.5 | 181 | 923 | 22 | |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 21 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | |
| r: 4:00 | 17m | |||||
| r17m |
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