Thomas Beckenhauer v8:00/r...20 row
15,512m
Meters
1:04:00.0
Time
2:03.7
Pace
985
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,607m |
| Overall Time | 1:20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 1339 |
| Drag Factor | 119 |
April 21, 2021 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 15,512m | 2:03.7 | 185 | 935 | 21 | |
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 20 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 21 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| r: 4:00 | 24m | |||||
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 21 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 21 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | |
| r: 4:00 | 27m | |||||
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 21 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| r: 4:00 | 32m | |||||
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 20 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 21 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | |
| r: 4:00 | 12m | |||||
| r95m |
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Workout Graph
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