Thomas Beckenhauer v8:00/r...20 row
15,701m
Meters
1:04:00.0
Time
2:02.2
Pace
1013
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,819m |
| Overall Time | 1:20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 121 |
April 27, 2021 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 15,701m | 2:02.2 | 191 | 958 | 22 | |
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 20 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 20 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 21 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | |
| r: 4:00 | 23m | |||||
| 8:00.0 | 1,978m | 2:01.3 | 196 | 974 | 20 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 21 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | |
| r: 4:00 | 59m | |||||
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 20 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 21 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| r: 4:00 | 24m | |||||
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 20 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 21 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | |
| r: 4:00 | 12m | |||||
| r118m |
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Workout Graph
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