Thomas Beckenhauer v2:00/r...7 row
3,452m
Meters
14:00.0
Time
2:01.6
Pace
223
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,452m |
| Overall Time | 14:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 120 |
April 26, 2021 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,452m | 2:01.6 | 194 | 968 | 22 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 21 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | |
| r0m |
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Workout Graph
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