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Thomas Beckenhauer v3:00/r...27 row

15,187

Meters

1:03:00.0

Time

2:04.4

Pace

957

Calories

Rest Distance69
Rest Time15:00.0
Overall Distance15,256
Overall Time1:18:00.0
Average Watts182
Calories Per Hour924
Stroke Rate21
Stroke Count1317
Drag Factor119

April 25, 2021 08:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,187 2:04.4 182 924 21
3:00.0 735 2:02.4 191 956 21
2:00.0 490 2:02.4 191 956 20
3:00.0 729 2:03.4 186 940 20
2:00.0 486 2:03.4 186 940 21
1:00.0 243 2:03.4 186 940 21
2:00.0 485 2:03.7 185 936 21
3:00.0 726 2:03.9 184 932 21
2:00.0 486 2:03.4 186 940 21
3:00.0 723 2:04.4 181 924 21
r: 5:00 28
3:00.0 733 2:02.7 189 950 20
2:00.0 492 2:01.9 193 964 21
3:00.0 731 2:03.1 188 945 21
2:00.0 483 2:04.2 183 928 22
1:00.0 240 2:05.0 179 916 22
2:00.0 489 2:02.6 189 952 22
3:00.0 724 2:04.3 182 927 21
2:00.0 483 2:04.2 183 928 22
3:00.0 728 2:03.6 185 937 21
r: 5:00 28
3:00.0 724 2:04.3 182 927 21
2:00.0 482 2:04.4 181 924 21
3:00.0 716 2:05.6 176 906 21
2:00.0 480 2:05.0 179 916 21
1:00.0 241 2:04.4 181 924 22
2:00.0 473 2:06.8 171 890 21
3:00.0 697 2:09.1 163 859 20
2:00.0 463 2:09.5 161 853 21
3:00.0 703 2:08.0 167 874 21
r: 5:00 13
r69

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Workout Graph

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