Thomas Beckenhauer v3:00/r...20 row
10,636m
Meters
44:00.0
Time
2:04.1
Pace
671
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,827m |
| Overall Time | 56:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 124 |
April 23, 2021 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,636m | 2:04.1 | 183 | 930 | 21 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 20 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 21 | |
| r: 3:00 | 65m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 21 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 21 | |
| r: 3:00 | 13m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | |
| r: 3:00 | 101m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | |
| r: 3:00 | 12m | |||||
| r191m |
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Workout Graph
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