Thomas Beckenhauer v3:00/r...27 row

13,861m

Meters

1:03:00.0

Time

2:16.3

Pace

813

Calories

Rest Distance100m
Rest Time15:00.0
Overall Distance13,961m
Overall Time1:18:00.0
Average Watts138
Calories Per Hour775
Stroke Rate20
Stroke Count1261
Drag Factor118

May 02, 2021 08:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 13,861m 2:16.3 138 775 20
3:00.0 714m 2:06.0 175 901 21
2:00.0 476m 2:06.0 175 901 21
3:00.0 697m 2:09.1 163 859 21
2:00.0 468m 2:08.2 166 871 21
1:00.0 233m 2:08.7 164 864 21
2:00.0 460m 2:10.4 158 842 21
3:00.0 685m 2:11.3 154 831 20
2:00.0 410m 2:26.3 112 684 20
3:00.0 622m 2:24.6 116 697 19
r: 5:00 47m
3:00.0 711m 2:06.5 173 893 20
2:00.0 473m 2:06.8 171 890 21
3:00.0 702m 2:08.2 166 871 21
2:00.0 474m 2:06.5 173 893 22
1:00.0 246m 2:01.9 193 964 23
2:00.0 477m 2:05.7 176 905 21
3:00.0 673m 2:13.7 146 803 20
2:00.0 406m 2:27.7 108 673 19
3:00.0 535m 2:48.2 74 553 18
r: 5:00 36m
3:00.0 692m 2:10.0 159 847 20
2:00.0 471m 2:07.3 169 882 21
3:00.0 696m 2:09.3 162 857 21
2:00.0 429m 2:19.8 128 740 20
1:00.0 195m 2:33.8 96 630 19
2:00.0 384m 2:36.2 92 615 18
3:00.0 536m 2:47.9 74 554 18
2:00.0 394m 2:32.2 99 641 18
3:00.0 602m 2:29.5 105 660 18
r: 5:00 17m
r100m

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Workout Graph

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