Thomas Beckenhauer v3:00/r...27 row
13,861m
Meters
1:03:00.0
Time
2:16.3
Pace
813
Calories
Rest Distance | 100m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 13,961m |
Overall Time | 1:18:00.0 |
Average Watts | 138 |
---|---|
Calories Per Hour | 775 |
Stroke Rate | 20 |
Stroke Count | 1261 |
Drag Factor | 118 |
May 02, 2021 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:03:00.0 | 13,861m | 2:16.3 | 138 | 775 | 20 | |
3:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | |
2:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | |
3:00.0 | 697m | 2:09.1 | 163 | 859 | 21 | |
2:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | |
1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | |
2:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | |
3:00.0 | 685m | 2:11.3 | 154 | 831 | 20 | |
2:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | |
3:00.0 | 622m | 2:24.6 | 116 | 697 | 19 | |
r: 5:00 | 47m | |||||
3:00.0 | 711m | 2:06.5 | 173 | 893 | 20 | |
2:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | |
3:00.0 | 702m | 2:08.2 | 166 | 871 | 21 | |
2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | |
1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | |
2:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | |
3:00.0 | 673m | 2:13.7 | 146 | 803 | 20 | |
2:00.0 | 406m | 2:27.7 | 108 | 673 | 19 | |
3:00.0 | 535m | 2:48.2 | 74 | 553 | 18 | |
r: 5:00 | 36m | |||||
3:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | |
2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | |
3:00.0 | 696m | 2:09.3 | 162 | 857 | 21 | |
2:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | |
1:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | |
2:00.0 | 384m | 2:36.2 | 92 | 615 | 18 | |
3:00.0 | 536m | 2:47.9 | 74 | 554 | 18 | |
2:00.0 | 394m | 2:32.2 | 99 | 641 | 18 | |
3:00.0 | 602m | 2:29.5 | 105 | 660 | 18 | |
r: 5:00 | 17m | |||||
r100m |
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Workout Graph
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