Thomas Beckenhauer v2:00/r...15 row
6,833m
Meters
30:00.0
Time
2:11.7
Pace
413
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,845m |
| Overall Time | 35:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 117 |
April 30, 2021 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,833m | 2:11.7 | 153 | 827 | 20 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 20 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 21 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 21 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 17 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 19 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 19 | |
| r: 5:00 | 12m | |||||
| r12m |
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Workout Graph
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30m pyramid