Thomas Beckenhauer v2:00/r...15 row
6,833
Meters
30:00.0
Time
2:11.7
Pace
413
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,845 |
| Overall Time | 35:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 117 |
April 30, 2021 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,833 | 2:11.7 | 153 | 826 | 20 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 20 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 21 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 21 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 21 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 21 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 21 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 21 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 720 | 17 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 21 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 21 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 20 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 21 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 20 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 19 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | |
| r: 5:00 | 12 | |||||
| r12 |
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Workout Graph
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30m pyramid