Thomas Beckenhauer v3:00/5:00r...8 row
14,209m
Meters
1:00:00.0
Time
2:06.6
Pace
876
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,237m |
| Overall Time | 1:05:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 116 |
May 03, 2021 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,209m | 2:06.6 | 172 | 892 | 21 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 21 | |
| r: 5:00 | 28m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | |
| r28m |
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Workout Graph
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