Thomas Beckenhauer v3:00/r...9 row
4,666m
Meters
21:00.0
Time
2:15.0
Pace
279
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,692m |
| Overall Time | 26:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 117 |
May 03, 2021 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,666m | 2:15.0 | 142 | 789 | 20 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 20 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 18 | |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 18 | |
| r: 5:00 | 26m | |||||
| r26m |
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Workout Graph
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