Thomas Beckenhauer v8:00/r...20 row
15,663m
Meters
1:04:00.0
Time
2:02.5
Pace
1009
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,772m |
| Overall Time | 1:20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 120 |
May 05, 2021 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 15,663m | 2:02.5 | 190 | 953 | 22 | |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 20 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 21 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | |
| r: 4:00 | 44m | |||||
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 21 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 21 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| r: 4:00 | 10m | |||||
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 21 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 21 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | |
| r: 4:00 | 38m | |||||
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 21 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 21 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| r: 4:00 | 17m | |||||
| r109m |
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Workout Graph
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