Thomas Beckenhauer v8:00/r...10 row
8,953m
Meters
38:21.9
Time
2:08.5
Pace
461
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,032m |
| Overall Time | 46:21.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 117 |
May 04, 2021 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.9 | 8,953m | 2:08.5 | 165 | 866 | 21 | |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 21 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 21 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | |
| r: 4:00 | 42m | |||||
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 20 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | |
| r: 4:00 | 37m | |||||
| r79m |
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