Thomas Beckenhauer v3:00/r...5 row
2,622m
Meters
11:00.0
Time
2:05.8
Pace
163
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,638m |
| Overall Time | 14:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 227 |
| Drag Factor | 120 |
May 06, 2021 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,622m | 2:05.8 | 176 | 904 | 21 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 21 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 21 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | |
| r: 3:00 | 16m | |||||
| r16m |
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Workout Graph
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