Thomas Beckenhauer v3:00/r...20 row
10,688m
Meters
44:00.0
Time
2:03.5
Pace
682
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,803m |
| Overall Time | 56:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 120 |
May 06, 2021 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,688m | 2:03.5 | 186 | 939 | 21 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 21 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 21 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 21 | |
| r: 3:00 | 50m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 20 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 21 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 21 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 21 | |
| r: 3:00 | 43m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 20 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | |
| r: 3:00 | 14m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 18 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 21 | |
| r: 3:00 | 8m | |||||
| r115m |
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Workout Graph
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