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Thomas Beckenhauer v2:00/r...30 row

13,177m

Meters

1:00:00.0

Time

2:16.6

Pace

794

Calories

Rest Distance118m
Rest Time10:00.0
Overall Distance13,295m
Overall Time1:10:00.0
Average Watts137
Calories Per Hour772
Stroke Rate19
Stroke Count1135
Drag Factor120

May 10, 2021 08:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

30m pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,177m 2:16.6 137 772 19
2:00.0 478m 2:05.5 177 909 20
2:00.0 362m 2:45.7 77 564 15
2:00.0 473m 2:06.8 171 890 20
2:00.0 481m 2:04.7 180 920 21
2:00.0 467m 2:08.4 165 867 20
2:00.0 259m 3:51.6 28 396 11
2:00.0 471m 2:07.3 169 882 21
2:00.0 463m 2:09.5 161 853 20
2:00.0 463m 2:09.5 161 853 20
2:00.0 452m 2:12.7 150 814 20
2:00.0 455m 2:11.8 153 825 20
2:00.0 455m 2:11.8 153 825 20
2:00.0 457m 2:11.2 155 832 20
2:00.0 450m 2:13.3 148 808 20
2:00.0 441m 2:16.0 139 778 19
r: 5:00 105m
2:00.0 469m 2:07.9 167 875 20
2:00.0 470m 2:07.6 168 878 21
2:00.0 464m 2:09.3 162 857 20
2:00.0 470m 2:07.6 168 878 21
2:00.0 463m 2:09.5 161 853 20
2:00.0 456m 2:11.5 154 828 20
2:00.0 461m 2:10.1 159 846 20
2:00.0 469m 2:07.9 167 875 21
2:00.0 458m 2:11.0 156 835 20
2:00.0 450m 2:13.3 148 808 20
2:00.0 87m 11:29.6 1 303 3
2:00.0 435m 2:17.9 133 759 18
2:00.0 464m 2:09.3 162 857 20
2:00.0 470m 2:07.6 168 878 20
2:00.0 465m 2:09.0 163 860 20
r: 5:00 13m
r118m

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Workout Graph

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