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Thomas Beckenhauer v2:00/r...30 row

14,781m

Meters

1:00:00.0

Time

2:01.7

Pace

953

Calories

Rest Distance60m
Rest Time10:00.0
Overall Distance14,841m
Overall Time1:10:00.0
Average Watts194
Calories Per Hour966
Stroke Rate22
Stroke Count1301
Drag Factor122

May 07, 2021 08:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

30m pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,781m 2:01.7 194 966 22
2:00.0 489m 2:02.6 189 952 20
2:00.0 496m 2:00.9 198 980 22
2:00.0 492m 2:01.9 193 964 21
2:00.0 486m 2:03.4 186 940 21
2:00.0 502m 1:59.5 205 1005 22
2:00.0 498m 2:00.4 200 988 22
2:00.0 499m 2:00.2 201 992 22
2:00.0 507m 1:58.3 211 1026 23
2:00.0 496m 2:00.9 198 980 22
2:00.0 486m 2:03.4 186 940 21
2:00.0 476m 2:06.0 175 901 21
2:00.0 492m 2:01.9 193 964 22
2:00.0 485m 2:03.7 185 936 21
2:00.0 483m 2:04.2 183 928 21
2:00.0 481m 2:04.7 180 920 21
r: 5:00 17m
2:00.0 490m 2:02.4 191 956 21
2:00.0 489m 2:02.6 189 952 22
2:00.0 491m 2:02.1 192 960 21
2:00.0 488m 2:02.9 188 948 21
2:00.0 508m 1:58.1 212 1031 24
2:00.0 500m 2:00.0 203 997 23
2:00.0 509m 1:57.8 214 1035 24
2:00.0 509m 1:57.8 214 1035 24
2:00.0 509m 1:57.8 214 1035 24
2:00.0 501m 1:59.7 204 1001 23
2:00.0 494m 2:01.4 195 972 22
2:00.0 482m 2:04.4 181 924 21
2:00.0 484m 2:03.9 184 932 21
2:00.0 478m 2:05.5 177 909 21
2:00.0 482m 2:04.4 181 924 21
r: 5:00 43m
r60m

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Workout Graph

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