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Thomas Beckenhauer v2:00/r...30 row

14,781

Meters

1:00:00.0

Time

2:01.7

Pace

953

Calories

Rest Distance60
Rest Time10:00.0
Overall Distance14,841
Overall Time1:10:00.0
Average Watts194
Calories Per Hour953
Stroke Rate22
Stroke Count1301
Drag Factor122

May 07, 2021 08:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

30m pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,781 2:01.7 194 953 22
2:00.0 489 2:02.6 189 930 20
2:00.0 496 2:00.9 198 960 22
2:00.0 492 2:01.9 193 960 21
2:00.0 486 2:03.4 186 930 21
2:00.0 502 1:59.5 205 990 22
2:00.0 498 2:00.4 200 960 22
2:00.0 499 2:00.2 201 990 22
2:00.0 507 1:58.3 211 1020 23
2:00.0 496 2:00.9 198 960 22
2:00.0 486 2:03.4 186 930 21
2:00.0 476 2:06.0 175 900 21
2:00.0 492 2:01.9 193 960 22
2:00.0 485 2:03.7 185 930 21
2:00.0 483 2:04.2 183 900 21
2:00.0 481 2:04.7 180 900 21
r: 5:00 17
2:00.0 490 2:02.4 191 930 21
2:00.0 489 2:02.6 189 930 22
2:00.0 491 2:02.1 192 930 21
2:00.0 488 2:02.9 188 930 21
2:00.0 508 1:58.1 212 1020 24
2:00.0 500 2:00.0 203 990 23
2:00.0 509 1:57.8 214 1020 24
2:00.0 509 1:57.8 214 1020 24
2:00.0 509 1:57.8 214 1020 24
2:00.0 501 1:59.7 204 990 23
2:00.0 494 2:01.4 195 960 22
2:00.0 482 2:04.4 181 900 21
2:00.0 484 2:03.9 184 930 21
2:00.0 478 2:05.5 177 900 21
2:00.0 482 2:04.4 181 900 21
r: 5:00 43
r60

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Workout Graph

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