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Thomas Beckenhauer v3:00/r...27 row

14,964

Meters

1:03:00.0

Time

2:06.3

Pace

927

Calories

Rest Distance45
Rest Time15:00.0
Overall Distance15,009
Overall Time1:18:00.0
Average Watts174
Calories Per Hour882
Stroke Rate21
Stroke Count1284
Drag Factor120

May 11, 2021 07:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 14,964 2:06.3 174 882 21
3:00.0 719 2:05.1 178 900 20
2:00.0 471 2:07.3 169 870 20
3:00.0 700 2:08.5 165 860 20
2:00.0 472 2:07.1 170 870 21
1:00.0 237 2:06.5 173 840 21
2:00.0 469 2:07.9 167 870 20
3:00.0 683 2:11.7 153 820 20
2:00.0 449 2:13.6 147 780 20
3:00.0 655 2:17.4 135 760 19
r: 5:00 14
3:00.0 711 2:06.5 173 880 20
2:00.0 476 2:06.0 175 900 21
3:00.0 713 2:06.2 174 880 20
2:00.0 489 2:02.6 189 930 22
1:00.0 252 1:59.0 207 960 23
2:00.0 483 2:04.2 183 900 22
3:00.0 725 2:04.1 183 920 21
2:00.0 480 2:05.0 179 900 21
3:00.0 733 2:02.7 189 940 21
r: 5:00 15
3:00.0 721 2:04.8 180 900 20
2:00.0 488 2:02.9 188 930 22
3:00.0 719 2:05.1 178 900 20
2:00.0 483 2:04.2 183 900 21
1:00.0 237 2:06.5 173 840 21
2:00.0 471 2:07.3 169 870 21
3:00.0 727 2:03.7 184 920 21
2:00.0 470 2:07.6 168 870 21
3:00.0 729 2:03.4 186 920 20
r: 5:00 16
r45

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Workout Graph

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