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Thomas Beckenhauer v3:00/r...27 row

14,964m

Meters

1:03:00.0

Time

2:06.3

Pace

927

Calories

Rest Distance45m
Rest Time15:00.0
Overall Distance15,009m
Overall Time1:18:00.0
Average Watts174
Calories Per Hour897
Stroke Rate21
Stroke Count1284
Drag Factor120

May 11, 2021 07:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 14,964m 2:06.3 174 897 21
3:00.0 719m 2:05.1 178 914 20
2:00.0 471m 2:07.3 169 882 20
3:00.0 700m 2:08.5 165 866 20
2:00.0 472m 2:07.1 170 886 21
1:00.0 237m 2:06.5 173 893 21
2:00.0 469m 2:07.9 167 875 20
3:00.0 683m 2:11.7 153 826 20
2:00.0 449m 2:13.6 147 804 20
3:00.0 655m 2:17.4 135 764 19
r: 5:00 14m
3:00.0 711m 2:06.5 173 893 20
2:00.0 476m 2:06.0 175 901 21
3:00.0 713m 2:06.2 174 898 20
2:00.0 489m 2:02.6 189 952 22
1:00.0 252m 1:59.0 207 1013 23
2:00.0 483m 2:04.2 183 928 22
3:00.0 725m 2:04.1 183 929 21
2:00.0 480m 2:05.0 179 916 21
3:00.0 733m 2:02.7 189 950 21
r: 5:00 15m
3:00.0 721m 2:04.8 180 919 20
2:00.0 488m 2:02.9 188 948 22
3:00.0 719m 2:05.1 178 914 20
2:00.0 483m 2:04.2 183 928 21
1:00.0 237m 2:06.5 173 893 21
2:00.0 471m 2:07.3 169 882 21
3:00.0 727m 2:03.7 184 934 21
2:00.0 470m 2:07.6 168 878 21
3:00.0 729m 2:03.4 186 940 20
r: 5:00 16m
r45m

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Workout Graph

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