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Thomas Beckenhauer v3:00/r...25 row

13,404

Meters

55:00.0

Time

2:03.0

Pace

855

Calories

Rest Distance183
Rest Time15:00.0
Overall Distance13,587
Overall Time1:10:00.0
Average Watts188
Calories Per Hour932
Stroke Rate21
Stroke Count1167
Drag Factor129

May 13, 2021 07:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

5x11

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 13,404 2:03.0 188 932 21
3:00.0 732 2:02.9 188 940 21
2:00.0 487 2:03.2 187 930 21
1:00.0 245 2:02.4 191 900 22
2:00.0 488 2:02.9 188 930 22
3:00.0 723 2:04.4 181 920 21
r: 3:00 57
3:00.0 722 2:04.6 181 920 20
2:00.0 479 2:05.2 178 900 21
1:00.0 240 2:05.0 179 900 21
2:00.0 483 2:04.2 183 900 21
3:00.0 727 2:03.7 184 920 21
r: 3:00 28
3:00.0 730 2:03.2 187 940 21
2:00.0 483 2:04.2 183 900 21
1:00.0 245 2:02.4 191 900 22
2:00.0 489 2:02.6 189 930 22
3:00.0 723 2:04.4 181 920 21
r: 3:00 58
3:00.0 723 2:04.4 181 920 20
2:00.0 484 2:03.9 184 930 20
1:00.0 253 1:58.5 210 1020 23
2:00.0 492 2:01.9 193 960 22
3:00.0 731 2:03.1 188 940 21
r: 3:00 16
3:00.0 739 2:01.7 194 960 21
2:00.0 496 2:00.9 198 960 22
1:00.0 252 1:59.0 207 960 23
2:00.0 503 1:59.2 206 990 22
3:00.0 734 2:02.6 190 940 21
r: 3:00 24
r183

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Workout Graph

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