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Thomas Beckenhauer v3:00/r...25 row

13,404m

Meters

55:00.0

Time

2:03.0

Pace

855

Calories

Rest Distance183m
Rest Time15:00.0
Overall Distance13,587m
Overall Time1:10:00.0
Average Watts188
Calories Per Hour945
Stroke Rate21
Stroke Count1167
Drag Factor129

May 13, 2021 07:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

5x11

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 13,404m 2:03.0 188 945 21
3:00.0 732m 2:02.9 188 948 21
2:00.0 487m 2:03.2 187 944 21
1:00.0 245m 2:02.4 191 956 22
2:00.0 488m 2:02.9 188 948 22
3:00.0 723m 2:04.4 181 924 21
r: 3:00 57m
3:00.0 722m 2:04.6 181 921 20
2:00.0 479m 2:05.2 178 912 21
1:00.0 240m 2:05.0 179 916 21
2:00.0 483m 2:04.2 183 928 21
3:00.0 727m 2:03.7 184 934 21
r: 3:00 28m
3:00.0 730m 2:03.2 187 942 21
2:00.0 483m 2:04.2 183 928 21
1:00.0 245m 2:02.4 191 956 22
2:00.0 489m 2:02.6 189 952 22
3:00.0 723m 2:04.4 181 924 21
r: 3:00 58m
3:00.0 723m 2:04.4 181 924 20
2:00.0 484m 2:03.9 184 932 20
1:00.0 253m 1:58.5 210 1022 23
2:00.0 492m 2:01.9 193 964 22
3:00.0 731m 2:03.1 188 945 21
r: 3:00 16m
3:00.0 739m 2:01.7 194 966 21
2:00.0 496m 2:00.9 198 980 22
1:00.0 252m 1:59.0 207 1013 23
2:00.0 503m 1:59.2 206 1009 22
3:00.0 734m 2:02.6 190 953 21
r: 3:00 24m
r183m

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Workout Graph

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