Thomas Beckenhauer v8:00/r...5 row
3,870m
Meters
16:00.0
Time
2:04.0
Pace
246
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,890m |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 122 |
May 12, 2021 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,870m | 2:04.0 | 183 | 931 | 21 | |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 21 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 21 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | |
| r: 4:00 | 20m | |||||
| r20m |
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Workout Graph
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