Thomas Beckenhauer v8:00/r...13 row
10,981
Meters
46:00.0
Time
2:05.6
Pace
689
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,068 |
| Overall Time | 54:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 122 |
May 12, 2021 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,981 | 2:05.6 | 176 | 898 | 21 | |
| 8:00.0 | 1,922 | 2:04.8 | 180 | 915 | 21 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 21 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 21 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 21 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 21 | |
| r: 4:00 | 20 | |||||
| 8:00.0 | 1,927 | 2:04.5 | 181 | 922 | 21 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 21 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 21 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 21 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 21 | |
| r: 4:00 | 67 | |||||
| 8:00.0 | 1,906 | 2:05.9 | 175 | 900 | 21 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 21 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 21 | |
| r87 |
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