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Thomas Beckenhauer v2:00/r...30 row

14,762m

Meters

1:00:00.0

Time

2:01.9

Pace

950

Calories

Rest Distance62m
Rest Time18:00.0
Overall Distance14,824m
Overall Time1:18:00.0
Average Watts193
Calories Per Hour964
Stroke Rate22
Stroke Count1301
Drag Factor123

May 17, 2021 07:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

30m pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,762m 2:01.9 193 964 22
2:00.0 486m 2:03.4 186 940 21
2:00.0 484m 2:03.9 184 932 22
2:00.0 484m 2:03.9 184 932 21
2:00.0 486m 2:03.4 186 940 21
2:00.0 488m 2:02.9 188 948 22
2:00.0 482m 2:04.4 181 924 21
2:00.0 479m 2:05.2 178 912 21
2:00.0 482m 2:04.4 181 924 21
2:00.0 483m 2:04.2 183 928 22
2:00.0 483m 2:04.2 183 928 22
2:00.0 484m 2:03.9 184 932 21
2:00.0 478m 2:05.5 177 909 21
2:00.0 468m 2:08.2 166 871 21
2:00.0 480m 2:05.0 179 916 22
2:00.0 480m 2:05.0 179 916 22
r: 9:00 47m
2:00.0 491m 2:02.1 192 960 21
2:00.0 499m 2:00.2 201 992 22
2:00.0 491m 2:02.1 192 960 21
2:00.0 502m 1:59.5 205 1005 22
2:00.0 505m 1:58.8 209 1018 23
2:00.0 509m 1:57.8 214 1035 23
2:00.0 508m 1:58.1 212 1031 23
2:00.0 515m 1:56.5 221 1061 24
2:00.0 508m 1:58.1 212 1031 24
2:00.0 502m 1:59.5 205 1005 22
2:00.0 500m 2:00.0 203 997 22
2:00.0 500m 2:00.0 203 997 22
2:00.0 498m 2:00.4 200 988 22
2:00.0 501m 1:59.7 204 1001 22
2:00.0 505m 1:58.8 209 1018 23
r: 9:00 15m
r62m

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Workout Graph

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