Thomas Beckenhauer v2:00/r...10 row
4,759
Meters
20:00.0
Time
2:06.0
Pace
305
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,759 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
May 14, 2021 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,759 | 2:06.0 | 175 | 915 | 21 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 21 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 22 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 22 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 22 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 22 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 22 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 22 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 22 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 21 |
| 2:00.0 | 352 | 2:50.4 | 71 | 630 | 15 |
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Workout Graph
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30m pyramid