Thomas Beckenhauer v3:00/r...9 row

4,526m

Meters

19:00.0

Time

2:05.9

Pace

279

Calories

Rest Distance46m
Rest Time3:00.0
Overall Distance4,572m
Overall Time22:00.0
Average Watts175
Calories Per Hour903
Stroke Rate21
Stroke Count400
Drag Factor122

May 14, 2021 09:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

5x11

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,526m 2:05.9 175 903 21
3:00.0 732m 2:02.9 188 948 21
2:00.0 480m 2:05.0 179 916 21
1:00.0 238m 2:06.0 175 901 21
2:00.0 474m 2:06.5 173 893 21
3:00.0 689m 2:10.6 157 840 20
r: 3:00 46m
3:00.0 712m 2:06.4 173 896 21
2:00.0 473m 2:06.8 171 890 21
1:00.0 237m 2:06.5 173 893 21
2:00.0 467m 2:08.4 165 867 21
r46m

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