Thomas Beckenhauer v3:00/r...9 row
4,526m
Meters
19:00.0
Time
2:05.9
Pace
279
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,572m |
| Overall Time | 22:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 122 |
May 14, 2021 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,526m | 2:05.9 | 175 | 903 | 21 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 21 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | |
| r: 3:00 | 46m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 21 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | |
| r46m |
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Workout Graph
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