Thomas Beckenhauer v2:00/r...9 row
3,765m
Meters
18:00.0
Time
2:23.4
Pace
261
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,765m |
| Overall Time | 18:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
May 14, 2021 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,765m | 2:23.4 | 119 | 708 | 21 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 16 | |
| 0 | ||||||
| r0m |
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Workout Graph
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