Thomas Beckenhauer v2:00/r...7 row
3,320m
Meters
14:00.0
Time
2:06.5
Pace
206
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,320m |
| Overall Time | 14:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 126 |
May 14, 2021 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,320m | 2:06.5 | 173 | 894 | 21 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | |
| r0m |
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Workout Graph
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