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Thomas Beckenhauer v3:00/r...27 row

15,393

Meters

1:03:00.0

Time

2:02.7

Pace

986

Calories

Rest Distance64
Rest Time15:00.0
Overall Distance15,457
Overall Time1:18:00.0
Average Watts189
Calories Per Hour939
Stroke Rate22
Stroke Count1351
Drag Factor122

May 18, 2021 07:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,393 2:02.7 189 939 22
3:00.0 738 2:01.9 193 960 21
2:00.0 494 2:01.4 195 960 22
3:00.0 732 2:02.9 188 940 21
2:00.0 488 2:02.9 188 930 22
1:00.0 249 2:00.4 200 960 22
2:00.0 494 2:01.4 195 960 22
3:00.0 733 2:02.7 189 940 21
2:00.0 486 2:03.4 186 930 22
3:00.0 716 2:05.6 176 900 21
r: 5:00 28
3:00.0 735 2:02.4 191 940 21
2:00.0 487 2:03.2 187 930 22
3:00.0 734 2:02.6 190 940 21
2:00.0 488 2:02.9 188 930 22
1:00.0 250 2:00.0 203 960 23
2:00.0 495 2:01.2 197 960 22
3:00.0 731 2:03.1 188 940 21
2:00.0 485 2:03.7 185 930 22
3:00.0 724 2:04.3 182 920 21
r: 5:00 26
3:00.0 732 2:02.9 188 940 20
2:00.0 496 2:00.9 198 960 22
3:00.0 743 2:01.1 197 960 21
2:00.0 494 2:01.4 195 960 22
1:00.0 249 2:00.4 200 960 23
2:00.0 494 2:01.4 195 960 22
3:00.0 726 2:03.9 184 920 21
2:00.0 478 2:05.5 177 900 22
3:00.0 722 2:04.6 181 920 21
r: 5:00 10
r64

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Workout Graph

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