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Thomas Beckenhauer v3:00/r...27 row

15,393m

Meters

1:03:00.0

Time

2:02.7

Pace

986

Calories

Rest Distance64m
Rest Time15:00.0
Overall Distance15,457m
Overall Time1:18:00.0
Average Watts189
Calories Per Hour950
Stroke Rate22
Stroke Count1351
Drag Factor122

May 18, 2021 07:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,393m 2:02.7 189 950 22
3:00.0 738m 2:01.9 193 964 21
2:00.0 494m 2:01.4 195 972 22
3:00.0 732m 2:02.9 188 948 21
2:00.0 488m 2:02.9 188 948 22
1:00.0 249m 2:00.4 200 988 22
2:00.0 494m 2:01.4 195 972 22
3:00.0 733m 2:02.7 189 950 21
2:00.0 486m 2:03.4 186 940 22
3:00.0 716m 2:05.6 176 906 21
r: 5:00 28m
3:00.0 735m 2:02.4 191 956 21
2:00.0 487m 2:03.2 187 944 22
3:00.0 734m 2:02.6 190 953 21
2:00.0 488m 2:02.9 188 948 22
1:00.0 250m 2:00.0 203 997 23
2:00.0 495m 2:01.2 197 976 22
3:00.0 731m 2:03.1 188 945 21
2:00.0 485m 2:03.7 185 936 22
3:00.0 724m 2:04.3 182 927 21
r: 5:00 26m
3:00.0 732m 2:02.9 188 948 20
2:00.0 496m 2:00.9 198 980 22
3:00.0 743m 2:01.1 197 977 21
2:00.0 494m 2:01.4 195 972 22
1:00.0 249m 2:00.4 200 988 23
2:00.0 494m 2:01.4 195 972 22
3:00.0 726m 2:03.9 184 932 21
2:00.0 478m 2:05.5 177 909 22
3:00.0 722m 2:04.6 181 921 21
r: 5:00 10m
r64m

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Workout Graph

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