Thomas Beckenhauer v3:00/r...9 row
3,868m
Meters
21:00.0
Time
2:42.8
Pace
243
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,877m |
| Overall Time | 26:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 334 |
| Drag Factor | 227 |
May 23, 2021 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,868m | 2:42.8 | 81 | 578 | 18 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | |
| 2:00.0 | 32m | 31:15.0 | 0 | 300 | 1 | |
| 0 | ||||||
| r: 5:00 | 9m | |||||
| r9m |
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Workout Graph
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