Thomas Beckenhauer v2:00/r...15 row
7,016m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,021m |
| Overall Time | 39:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 122 |
May 21, 2021 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,016m | 2:08.2 | 166 | 870 | 21 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 19 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 18 | |
| r: 9:00 | 5m | |||||
| r5m |
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Workout Graph
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30m pyramid