Thomas Beckenhauer v2:00/9:00r...1 row
7,486m
Meters
30:57.4
Time
2:04.0
Pace
460
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,520m |
| Overall Time | 39:57.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 122 |
May 21, 2021 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.4 | 7,486m | 2:04.0 | 183 | 930 | 21 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | |
| r: 9:00 | 34m | |||||
| r34m |
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Workout Graph
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