Thomas Beckenhauer v8:00/r...10 row
7,364m
Meters
32:00.0
Time
2:10.3
Pace
453
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,412m |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 122 |
May 19, 2021 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,364m | 2:10.3 | 158 | 843 | 21 | |
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 20 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 22 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| r: 4:00 | 36m | |||||
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 20 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 20 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | |
| r: 4:00 | 12m | |||||
| r48m |
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