Thomas Beckenhauer v3:00/r...6 row
3,674m
Meters
15:21.3
Time
2:05.3
Pace
204
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,674m |
| Overall Time | 15:21.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 118 |
May 26, 2021 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.3 | 3,674m | 2:05.3 | 178 | 911 | 22 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 21 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x21