Thomas Beckenhauer v3:00/r...9 row
5,023m
Meters
21:00.0
Time
2:05.4
Pace
314
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 26:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 118 |
May 26, 2021 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,023m | 2:05.4 | 177 | 910 | 21 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 21 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 21 | |
| r: 5:00 | 8m | |||||
| r8m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x21